Mental health | Addressing that bully we often see in the mirror

By Gary Bentley
March 4 2021 - 1:00pm
We can criticise ourselves for being what we see as an under-achiever and inadvertently become our own bully. Picture: Shutterstock.
We can criticise ourselves for being what we see as an under-achiever and inadvertently become our own bully. Picture: Shutterstock.

Much of the anxiety many people suffer results from their perception that they are not living up to their own expectations.